Enhancing Sleep Quality with Acupuncture: A Natural Solution for Insomnia
In today’s fast-paced world, the need for quality sleep is often overlooked, yet it’s crucial for our overall well-being. “At least one chronic sleep symptom affects over half of Australia’s adult population”. 1 This can have detrimental effects on both physical and mental health. From stress and poor concentration to a lack of energy and mental fog, the result of sleep deprivation is problematic.
Fortunately, ancient remedies like acupuncture offer a holistic approach to addressing insomnia. Acupuncture, practiced for thousands of years, has gained recognition for its effectiveness in improving sleep quality.
Research highlights the effects of acupuncture for Insomnia
A recent research article published in 2022 sheds light on the efficacy of electrode acupuncture (EA) in treating insomnia (particularly among patients with depression). In this study, participants underwent thirty-minute acupuncture sessions three times a week over an eight-week period. When compared to sham acupuncture with standard care and standard care alone, EA combined with standard care proved to be superior in improving sleep outcomes2.
The findings of this study highlight the potential acupuncture has as a natural remedy for insomnia. By targeting specific acupuncture points, acupuncture helps regulate blood flow which supports the relaxation response. Whether you struggle with difficulty falling asleep, frequent awakenings throughout the night, or morning lethargy, acupuncture can help manage the quality of your sleep.
What we will do for you
If you’re experiencing sleeping issues, consider incorporating acupuncture into your wellness routine. Call SynerQi to speak to our friendly staff to organise an Initial Acupuncture Consultation and Acupuncture Treatment session. Your practitioner will personalise a treatment plan tailored to your individual needs. Remember, quality sleep is not a luxury—it’s a necessity for optimal health and well-being. Enjoy the benefits of acupuncture and start your journey towards better sleep today.
Call us today or book online to get the care you deserve.
1Sleep Health Foundation. (n.d.). Chronic insomnia disorder in Australia. Retrieved May 27, 2024, from https://www.sleephealthfoundation.org.au/special-sleep-reports/chronic-insomnia-disorder-in-australia
2 Xue, X., Jia, C., Yang, B., Zhang, X., Mao, M., Wang, Y., … & Xu, S. (2022). Effect of Electro acupuncture on Insomnia in Patients With Depression: A Randomized Clinical Trial. JAMA Network Open, 5(6), e2217555. https://doi.org/10.1001/jamanetworkopen.2022.17555